Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:55 | +6.6% | 29th | 5:44 |
| Run 2 | 4:36 | 4:19 | +6.3% | 28th | 5:03 |
| Run 3 | 4:48 | 4:32 | +5.6% | 28th | 5:17 |
| Run 4 | 4:43 | 4:34 | +3.2% | 23th | 5:20 |
| Run 5 | 4:53 | 4:40 | +4.5% | 25th | 5:25 |
| Run 6 | 5:07 | 4:33 | +12.1% | 40th | 5:20 |
| Run 7 | 4:42 | 4:36 | +2.0% | 19th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.1% | 17th | 4:07 |
| Sled Push | strength | 1:32 | 1:39 | -8.0% | 7th | 2:02 |
| Sled Pull | strength | 3:24 | 3:08 | +8.2% | 28th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:48 | +2.7% | 20th | 3:40 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 16th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.3% | 54th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:12 | -8.3% | 9th | 4:07 |
| Wall Balls | strength | 3:36 | 3:44 | -3.7% | 7th | 4:32 |
| Total Running | running | 34:04 | 32:26 | +5.0% | 26th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength