Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristin Vining
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:25 | -1.6% | 13th | 6:18 |
| Run 2 | 4:50 | 4:46 | +1.3% | 16th | 5:33 |
| Run 3 | 4:57 | 4:59 | -0.7% | 12th | 5:49 |
| Run 4 | 4:57 | 5:00 | -1.2% | 12th | 5:53 |
| Run 5 | 5:00 | 5:04 | -1.4% | 11th | 5:58 |
| Run 6 | 5:00 | 4:59 | +0.1% | 14th | 5:55 |
| Run 7 | 4:59 | 5:01 | -0.8% | 12th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 15th | 4:32 |
| Sled Push | strength | 1:40 | 1:27 | +13.8% | 43th | 1:45 |
| Sled Pull | strength | 3:28 | 3:31 | -1.6% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 3:23 | +18.2% | 37th | 4:29 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 27th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.8% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:00 | +9.4% | 26th | 3:49 |
| Wall Balls | strength | 4:10 | 3:40 | +13.2% | 49th | 4:19 |
| Total Running | running | 35:03 | 35:32 | -1.4% | 11th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength