Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
105
Total Time
1:15:58
Overall Percentile
13.2
Lower is faster
Athlete
Ashlee Whitmore

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: +1.0%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:25 +0.1% 16th 6:18
Run 2 4:45 4:46 -0.6% 13th 5:33
Run 3 5:18 4:59 +6.1% 28th 5:49
Run 4 5:25 5:01 +7.9% 31th 5:53
Run 5 5:30 5:04 +8.3% 31th 5:58
Run 6 5:19 5:00 +6.3% 26th 5:55
Run 7 5:36 5:01 +11.3% 37th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.3% 15th 4:32
Sled Push strength 1:22 1:27 -6.8% 6th 1:45
Sled Pull strength 3:30 3:31 -0.8% 12th 4:16
Burpee Broad Jump aerobic 3:31 3:24 +3.2% 18th 4:29
Row aerobic 4:43 4:56 -4.6% 4th 5:20
Farmers Carry strength 1:34 1:34 -0.9% 16th 1:49
Sandbag Lunges strength 3:12 3:00 +6.4% 22th 3:49
Wall Balls strength 3:40 3:41 -0.5% 11th 4:19
Total Running running 37:19 35:35 +4.8% 22th 41:40

How to Read This Analysis