Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.2%
Race avg drop: +1.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:26 | -5.4% | 8th | 6:18 |
| Run 2 | 4:27 | 4:47 | -7.1% | 5th | 5:33 |
| Run 3 | 4:43 | 5:00 | -5.8% | 6th | 5:49 |
| Run 4 | 4:48 | 5:01 | -4.6% | 8th | 5:53 |
| Run 5 | 5:11 | 5:05 | +1.7% | 17th | 5:58 |
| Run 6 | 6:17 | 5:01 | +25.2% | 68th | 5:55 |
| Run 7 | 4:58 | 5:02 | -1.6% | 12th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.4% | 19th | 4:32 |
| Sled Push | strength | 1:38 | 1:28 | +11.0% | 39th | 1:45 |
| Sled Pull | strength | 3:49 | 3:32 | +7.8% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 3:35 | 3:25 | +4.6% | 20th | 4:29 |
| Row | aerobic | 5:07 | 4:57 | +3.3% | 29th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:01 | +17.0% | 43th | 3:49 |
| Wall Balls | strength | 3:48 | 3:41 | +2.8% | 19th | 4:19 |
| Total Running | running | 35:33 | 35:41 | -0.4% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength