Natalie Manns

35-39
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_doubles_women

31
Place
Total Time
1:14:57
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 9.7% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+3.0%
vs expected
running
-0.8%
vs expected

Perth 2025 - S8

hyrox_doubles_women

111
Place
Total Time
1:16:10
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.0% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+7.5%
vs expected
running
-0.4%
vs expected