Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
798
Total Time
1:29:45
Overall Percentile
57.5
Lower is faster
Athlete
Christina Flaherty

Category Performance Summary

aerobic

-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -4.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 7:20 +2.9% 62th 7:15
Run 2 6:06 5:52 +3.7% 66th 5:48
Run 3 6:11 6:08 +0.6% 59th 6:04
Run 4 6:23 6:12 +2.8% 65th 6:08
Run 5 6:29 6:19 +2.5% 64th 6:14
Run 6 6:36 6:14 +5.9% 71th 6:09
Run 7 6:38 6:12 +6.9% 73th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:53 -6.4% 21th 4:52
Sled Push strength 1:40 1:43 -3.0% 49th 1:41
Sled Pull strength 4:24 4:27 -1.2% 55th 4:22
Burpee Broad Jump aerobic 2:42 4:18 -37.4% 3th 4:13
Row aerobic 4:51 5:12 -6.8% 21th 5:10
Farmers Carry strength 1:51 1:52 -0.9% 53th 1:50
Sandbag Lunges strength 3:07 3:49 -18.5% 23th 3:45
Wall Balls strength 4:21 4:47 -9.1% 40th 4:42
Total Running running 45:56 44:34 +3.0% 65th 44:04

How to Read This Analysis