Christina Flaherty

16-29
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

557
Place
Total Time
1:25:28
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.1% slower than expected
  • • Specific weakness: Sled Push - 10.1% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+6.2%
vs expected
running
+1.6%
vs expected

Boston 2025 - S8

hyrox_doubles_women

798
Place
Total Time
1:29:45
Performance
57.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time

Category Performance

aerobic
-16.8%
vs expected
strength
-6.5%
vs expected
running
+3.0%
vs expected