Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:00 | -5.6% | 26th | 6:10 |
| Run 2 | 5:27 | 5:43 | -4.7% | 30th | 5:53 |
| Run 3 | 5:41 | 5:54 | -3.8% | 34th | 6:05 |
| Run 4 | 6:01 | 6:01 | -0.2% | 46th | 6:13 |
| Run 5 | 6:41 | 6:10 | +8.2% | 67th | 6:23 |
| Run 6 | 6:23 | 6:09 | +3.6% | 56th | 6:22 |
| Run 7 | 6:14 | 6:09 | +1.3% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 42th | 4:42 |
| Sled Push | strength | 2:04 | 1:52 | +10.1% | 67th | 1:57 |
| Sled Pull | strength | 3:38 | 3:11 | +14.1% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 3:43 | -13.5% | 24th | 3:55 |
| Row | aerobic | 5:18 | 5:04 | +4.5% | 70th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.6% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:34 | -6.3% | 35th | 3:45 |
| Wall Balls | strength | 4:32 | 4:18 | +5.4% | 61th | 4:27 |
| Total Running | running | 42:07 | 41:26 | +1.6% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength