Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:29 | -1.6% | 15th | 6:18 |
| Run 2 | 4:52 | 4:50 | +0.7% | 18th | 5:33 |
| Run 3 | 5:31 | 5:03 | +9.2% | 38th | 5:49 |
| Run 4 | 5:25 | 5:04 | +6.6% | 31th | 5:53 |
| Run 5 | 5:23 | 5:08 | +4.7% | 26th | 5:58 |
| Run 6 | 5:08 | 5:04 | +1.3% | 18th | 5:55 |
| Run 7 | 5:16 | 5:05 | +3.3% | 23th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.3% | 42th | 4:32 |
| Sled Push | strength | 1:26 | 1:29 | -3.6% | 11th | 1:45 |
| Sled Pull | strength | 3:35 | 3:34 | +0.1% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:15 | 3:28 | -6.7% | 9th | 4:29 |
| Row | aerobic | 5:39 | 4:58 | +13.6% | 80th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.5% | 39th | 1:49 |
| Sandbag Lunges | strength | 2:32 | 3:03 | -17.3% | 2th | 3:49 |
| Wall Balls | strength | 3:52 | 3:43 | +3.7% | 25th | 4:19 |
| Total Running | running | 36:59 | 36:01 | +2.7% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength