Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +7.9%
Race avg drop: +1.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -1.1% | 17th | 6:18 |
| Run 2 | 4:49 | 4:52 | -1.1% | 16th | 5:33 |
| Run 3 | 5:32 | 5:05 | +8.8% | 39th | 5:49 |
| Run 4 | 5:23 | 5:07 | +5.2% | 28th | 5:53 |
| Run 5 | 5:36 | 5:10 | +8.1% | 35th | 5:58 |
| Run 6 | 5:24 | 5:06 | +5.7% | 29th | 5:55 |
| Run 7 | 5:42 | 5:08 | +10.9% | 40th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 8th | 4:32 |
| Sled Push | strength | 1:39 | 1:29 | +10.0% | 42th | 1:45 |
| Sled Pull | strength | 3:44 | 3:36 | +3.4% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:36 | 3:31 | +2.0% | 21th | 4:29 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 25th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 3:05 | -16.7% | 2th | 3:49 |
| Wall Balls | strength | 3:48 | 3:45 | +1.2% | 19th | 4:19 |
| Total Running | running | 37:54 | 36:16 | +4.5% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength