Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.8% | 15th | 6:18 |
| Run 2 | 5:09 | 4:56 | +4.2% | 31th | 5:33 |
| Run 3 | 5:35 | 5:10 | +8.1% | 42th | 5:49 |
| Run 4 | 5:20 | 5:12 | +2.5% | 26th | 5:53 |
| Run 5 | 5:28 | 5:16 | +3.8% | 29th | 5:58 |
| Run 6 | 5:18 | 5:11 | +2.0% | 25th | 5:55 |
| Run 7 | 5:30 | 5:13 | +5.1% | 32th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.6% | 55th | 4:32 |
| Sled Push | strength | 1:28 | 1:31 | -4.0% | 15th | 1:45 |
| Sled Pull | strength | 4:02 | 3:41 | +9.5% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:29 | 3:38 | -4.2% | 16th | 4:29 |
| Row | aerobic | 5:10 | 5:01 | +2.7% | 34th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.0% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:10 | +7.5% | 35th | 3:49 |
| Wall Balls | strength | 3:48 | 3:49 | -0.5% | 19th | 4:19 |
| Total Running | running | 37:44 | 36:52 | +2.3% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength