Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:37 | +0.3% | 21th | 6:18 |
| Run 2 | 5:05 | 4:57 | +2.4% | 27th | 5:33 |
| Run 3 | 5:21 | 5:11 | +3.2% | 30th | 5:49 |
| Run 4 | 5:09 | 5:13 | -1.4% | 19th | 5:53 |
| Run 5 | 5:15 | 5:17 | -0.7% | 20th | 5:58 |
| Run 6 | 4:51 | 5:13 | -7.1% | 9th | 5:55 |
| Run 7 | 5:20 | 5:15 | +1.5% | 25th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 51th | 4:32 |
| Sled Push | strength | 1:49 | 1:32 | +18.4% | 64th | 1:45 |
| Sled Pull | strength | 4:11 | 3:42 | +13.0% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 3:24 | 3:39 | -7.1% | 13th | 4:29 |
| Row | aerobic | 5:16 | 5:02 | +4.5% | 45th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.0% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.3% | 52th | 3:49 |
| Wall Balls | strength | 3:59 | 3:49 | +3.9% | 35th | 4:19 |
| Total Running | running | 36:40 | 37:00 | -0.9% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength