Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.6%
Race avg drop: +1.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:39 | -7.7% | 10th | 6:18 |
| Run 2 | 4:43 | 4:58 | -5.3% | 12th | 5:33 |
| Run 3 | 5:12 | 5:12 | -0.1% | 22th | 5:49 |
| Run 4 | 5:11 | 5:14 | -1.1% | 20th | 5:53 |
| Run 5 | 5:25 | 5:18 | +2.0% | 27th | 5:58 |
| Run 6 | 5:30 | 5:14 | +4.9% | 34th | 5:55 |
| Run 7 | 5:41 | 5:16 | +7.7% | 39th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 14th | 4:32 |
| Sled Push | strength | 1:24 | 1:32 | -9.2% | 8th | 1:45 |
| Sled Pull | strength | 3:46 | 3:43 | +1.3% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 4:24 | 3:41 | +19.4% | 53th | 4:29 |
| Row | aerobic | 5:31 | 5:02 | +9.3% | 72th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.3% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +18.1% | 56th | 3:49 |
| Wall Balls | strength | 4:22 | 3:50 | +13.5% | 61th | 4:19 |
| Total Running | running | 36:55 | 37:09 | -0.6% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength