Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:39 | +7.7% | 42th | 6:18 |
| Run 2 | 5:18 | 4:59 | +6.2% | 39th | 5:33 |
| Run 3 | 5:21 | 5:12 | +2.6% | 30th | 5:49 |
| Run 4 | 5:20 | 5:15 | +1.6% | 26th | 5:53 |
| Run 5 | 5:26 | 5:19 | +2.1% | 28th | 5:58 |
| Run 6 | 5:27 | 5:15 | +3.8% | 30th | 5:55 |
| Run 7 | 5:30 | 5:17 | +4.0% | 32th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.8% | 37th | 4:32 |
| Sled Push | strength | 1:25 | 1:32 | -8.3% | 9th | 1:45 |
| Sled Pull | strength | 4:05 | 3:43 | +9.5% | 45th | 4:16 |
| Burpee Broad Jump | aerobic | 3:14 | 3:41 | -12.5% | 8th | 4:29 |
| Row | aerobic | 5:15 | 5:03 | +3.9% | 43th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.2% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:13 | +4.4% | 31th | 3:49 |
| Wall Balls | strength | 3:37 | 3:51 | -6.2% | 9th | 4:19 |
| Total Running | running | 38:28 | 37:13 | +3.3% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength