Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:41 | +6.9% | 41th | 6:18 |
| Run 2 | 5:07 | 5:00 | +2.1% | 29th | 5:33 |
| Run 3 | 5:18 | 5:14 | +1.1% | 28th | 5:49 |
| Run 4 | 5:22 | 5:16 | +1.7% | 27th | 5:53 |
| Run 5 | 5:27 | 5:20 | +1.9% | 29th | 5:58 |
| Run 6 | 5:10 | 5:16 | -2.2% | 20th | 5:55 |
| Run 7 | 5:06 | 5:19 | -4.1% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 29th | 4:32 |
| Sled Push | strength | 2:08 | 1:33 | +37.3% | 89th | 1:45 |
| Sled Pull | strength | 4:21 | 3:45 | +16.0% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 3:26 | 3:43 | -8.0% | 14th | 4:29 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 45th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.8% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:15 | +10.7% | 46th | 3:49 |
| Wall Balls | strength | 3:56 | 3:52 | +1.5% | 30th | 4:19 |
| Total Running | running | 37:35 | 37:24 | +0.5% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength