Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:41 | -4.3% | 16th | 6:18 |
| Run 2 | 4:58 | 5:01 | -1.0% | 21th | 5:33 |
| Run 3 | 5:10 | 5:14 | -1.5% | 21th | 5:49 |
| Run 4 | 5:22 | 5:17 | +1.6% | 27th | 5:53 |
| Run 5 | 5:33 | 5:21 | +3.6% | 33th | 5:58 |
| Run 6 | 5:30 | 5:17 | +4.0% | 34th | 5:55 |
| Run 7 | 5:47 | 5:19 | +8.6% | 44th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 29th | 4:32 |
| Sled Push | strength | 1:25 | 1:33 | -8.9% | 9th | 1:45 |
| Sled Pull | strength | 3:01 | 3:45 | -19.7% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 4:22 | 3:44 | +16.8% | 52th | 4:29 |
| Row | aerobic | 5:06 | 5:04 | +0.7% | 27th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:15 | -2.2% | 21th | 3:49 |
| Wall Balls | strength | 3:54 | 3:52 | +0.6% | 28th | 4:19 |
| Total Running | running | 37:47 | 37:26 | +0.9% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength