Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +7.1%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:42 | -5.0% | 16th | 6:18 |
| Run 2 | 5:05 | 5:01 | +1.2% | 27th | 5:33 |
| Run 3 | 5:35 | 5:15 | +6.3% | 42th | 5:49 |
| Run 4 | 5:41 | 5:17 | +7.4% | 43th | 5:53 |
| Run 5 | 5:43 | 5:21 | +6.6% | 40th | 5:58 |
| Run 6 | 5:34 | 5:17 | +5.2% | 37th | 5:55 |
| Run 7 | 5:41 | 5:19 | +6.6% | 39th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 19th | 4:32 |
| Sled Push | strength | 1:29 | 1:33 | -4.8% | 18th | 1:45 |
| Sled Pull | strength | 3:51 | 3:45 | +2.4% | 30th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:44 | -0.3% | 26th | 4:29 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 27th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:39 | +23.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.7% | 26th | 3:49 |
| Wall Balls | strength | 3:50 | 3:52 | -1.3% | 22th | 4:19 |
| Total Running | running | 38:44 | 37:29 | +3.3% | 33th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength