Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elizabeth Zappia
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.2%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.6% | 19th | 6:18 |
| Run 2 | 4:58 | 5:02 | -1.4% | 21th | 5:33 |
| Run 3 | 5:18 | 5:15 | +0.7% | 28th | 5:49 |
| Run 4 | 5:12 | 5:18 | -1.9% | 20th | 5:53 |
| Run 5 | 5:15 | 5:22 | -2.3% | 20th | 5:58 |
| Run 6 | 5:27 | 5:18 | +2.7% | 30th | 5:55 |
| Run 7 | 5:25 | 5:20 | +1.4% | 29th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 8th | 4:32 |
| Sled Push | strength | 1:25 | 1:33 | -9.3% | 9th | 1:45 |
| Sled Pull | strength | 4:24 | 3:46 | +16.7% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 4:38 | 3:45 | +23.2% | 61th | 4:29 |
| Row | aerobic | 5:19 | 5:04 | +4.8% | 50th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.7% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +0.8% | 27th | 3:49 |
| Wall Balls | strength | 4:02 | 3:53 | +3.7% | 38th | 4:19 |
| Total Running | running | 37:09 | 37:34 | -1.1% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength