Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:45 | +0.3% | 25th | 6:18 |
| Run 2 | 5:02 | 5:04 | -0.9% | 24th | 5:33 |
| Run 3 | 5:17 | 5:18 | -0.5% | 27th | 5:49 |
| Run 4 | 5:11 | 5:21 | -3.1% | 20th | 5:53 |
| Run 5 | 5:18 | 5:25 | -2.3% | 23th | 5:58 |
| Run 6 | 5:13 | 5:21 | -2.6% | 22th | 5:55 |
| Run 7 | 5:16 | 5:23 | -2.4% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.4% | 8th | 4:32 |
| Sled Push | strength | 1:37 | 1:34 | +2.5% | 36th | 1:45 |
| Sled Pull | strength | 3:55 | 3:48 | +2.7% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 4:06 | 3:49 | +7.3% | 41th | 4:29 |
| Row | aerobic | 5:03 | 5:05 | -0.9% | 24th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.5% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:19 | +22.6% | 68th | 3:49 |
| Wall Balls | strength | 4:18 | 3:55 | +9.5% | 57th | 4:19 |
| Total Running | running | 37:04 | 37:54 | -2.2% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength