Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:46 | -4.0% | 19th | 6:18 |
| Run 2 | 4:54 | 5:05 | -3.8% | 19th | 5:33 |
| Run 3 | 5:04 | 5:19 | -4.8% | 17th | 5:49 |
| Run 4 | 5:04 | 5:22 | -5.6% | 16th | 5:53 |
| Run 5 | 5:00 | 5:26 | -8.1% | 11th | 5:58 |
| Run 6 | 5:12 | 5:22 | -3.2% | 21th | 5:55 |
| Run 7 | 5:14 | 5:24 | -3.3% | 21th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 72th | 4:32 |
| Sled Push | strength | 1:52 | 1:34 | +17.9% | 70th | 1:45 |
| Sled Pull | strength | 4:56 | 3:49 | +28.9% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 4:36 | 3:50 | +19.8% | 60th | 4:29 |
| Row | aerobic | 5:33 | 5:06 | +8.7% | 74th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.2% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.5% | 54th | 3:49 |
| Wall Balls | strength | 4:41 | 3:56 | +18.9% | 76th | 4:19 |
| Total Running | running | 36:01 | 38:01 | -5.3% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength