Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:47 | +6.3% | 44th | 6:18 |
| Run 2 | 5:19 | 5:05 | +4.4% | 40th | 5:33 |
| Run 3 | 5:32 | 5:19 | +3.9% | 39th | 5:49 |
| Run 4 | 5:31 | 5:22 | +2.7% | 35th | 5:53 |
| Run 5 | 5:39 | 5:26 | +3.8% | 37th | 5:58 |
| Run 6 | 5:41 | 5:22 | +5.7% | 42th | 5:55 |
| Run 7 | 5:24 | 5:24 | -0.3% | 28th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 63th | 4:32 |
| Sled Push | strength | 1:52 | 1:35 | +17.9% | 70th | 1:45 |
| Sled Pull | strength | 4:14 | 3:49 | +10.6% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 3:20 | 3:50 | -13.3% | 11th | 4:29 |
| Row | aerobic | 5:21 | 5:06 | +4.8% | 54th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.0% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.6% | 24th | 3:49 |
| Wall Balls | strength | 3:23 | 3:56 | -14.1% | 2th | 4:19 |
| Total Running | running | 39:15 | 38:02 | +3.2% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength