Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Gubbay
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:51 | +1.6% | 5th | 6:18 |
| Run 2 | 4:16 | 4:16 | -0.2% | 3th | 5:33 |
| Run 3 | 4:34 | 4:27 | +2.4% | 3th | 5:49 |
| Run 4 | 4:33 | 4:27 | +2.1% | 3th | 5:53 |
| Run 5 | 4:41 | 4:30 | +4.1% | 4th | 5:58 |
| Run 6 | 4:29 | 4:24 | +1.7% | 3th | 5:55 |
| Run 7 | 4:55 | 4:25 | +11.2% | 10th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 3th | 4:32 |
| Sled Push | strength | 1:25 | 1:16 | +10.7% | 9th | 1:45 |
| Sled Pull | strength | 3:25 | 3:02 | +12.2% | 9th | 4:16 |
| Burpee Broad Jump | aerobic | 3:04 | 2:42 | +13.2% | 4th | 4:29 |
| Row | aerobic | 4:30 | 4:41 | -4.1% | 1th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.6% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 2:29 | +20.8% | 12th | 3:49 |
| Wall Balls | strength | 3:19 | 3:16 | +1.2% | 1th | 4:19 |
| Total Running | running | 32:24 | 31:41 | +2.2% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength