Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:48 | -2.7% | 21th | 6:18 |
| Run 2 | 5:05 | 5:06 | -0.6% | 27th | 5:33 |
| Run 3 | 5:16 | 5:20 | -1.5% | 26th | 5:49 |
| Run 4 | 5:16 | 5:23 | -2.3% | 23th | 5:53 |
| Run 5 | 5:35 | 5:27 | +2.2% | 34th | 5:58 |
| Run 6 | 5:27 | 5:24 | +0.9% | 30th | 5:55 |
| Run 7 | 5:14 | 5:26 | -3.8% | 21th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.4% | 19th | 4:32 |
| Sled Push | strength | 1:50 | 1:35 | +15.2% | 66th | 1:45 |
| Sled Pull | strength | 4:26 | 3:50 | +15.2% | 65th | 4:16 |
| Burpee Broad Jump | aerobic | 4:26 | 3:52 | +14.5% | 54th | 4:29 |
| Row | aerobic | 4:47 | 5:06 | -6.5% | 6th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.6% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:21 | +15.7% | 59th | 3:49 |
| Wall Balls | strength | 4:08 | 3:57 | +4.5% | 46th | 4:19 |
| Total Running | running | 37:32 | 38:11 | -1.7% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength