Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:49 | +6.2% | 46th | 6:18 |
| Run 2 | 5:05 | 5:07 | -0.9% | 27th | 5:33 |
| Run 3 | 5:13 | 5:21 | -2.7% | 23th | 5:49 |
| Run 4 | 5:20 | 5:24 | -1.4% | 26th | 5:53 |
| Run 5 | 5:18 | 5:28 | -3.3% | 23th | 5:58 |
| Run 6 | 5:19 | 5:25 | -1.9% | 26th | 5:55 |
| Run 7 | 5:12 | 5:27 | -4.7% | 20th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.7% | 14th | 4:32 |
| Sled Push | strength | 1:29 | 1:35 | -7.1% | 18th | 1:45 |
| Sled Pull | strength | 3:26 | 3:51 | -11.1% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:55 | 3:53 | +0.6% | 34th | 4:29 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 58th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:41 | +20.2% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 3:22 | +28.0% | 76th | 3:49 |
| Wall Balls | strength | 4:46 | 3:58 | +20.1% | 80th | 4:19 |
| Total Running | running | 37:38 | 38:18 | -1.8% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength