Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:49 | -10.2% | 10th | 6:18 |
| Run 2 | 4:59 | 5:08 | -2.9% | 22th | 5:33 |
| Run 3 | 5:06 | 5:22 | -5.0% | 19th | 5:49 |
| Run 4 | 5:27 | 5:24 | +0.7% | 33th | 5:53 |
| Run 5 | 5:32 | 5:29 | +0.8% | 32th | 5:58 |
| Run 6 | 5:33 | 5:25 | +2.3% | 37th | 5:55 |
| Run 7 | 5:26 | 5:27 | -0.6% | 30th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.2% | 69th | 4:32 |
| Sled Push | strength | 1:42 | 1:35 | +6.4% | 48th | 1:45 |
| Sled Pull | strength | 3:34 | 3:51 | -7.8% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 3:53 | +24.4% | 69th | 4:29 |
| Row | aerobic | 6:05 | 5:07 | +18.7% | 97th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.3% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.2% | 45th | 3:49 |
| Wall Balls | strength | 3:57 | 3:58 | -0.5% | 32th | 4:19 |
| Total Running | running | 37:17 | 38:20 | -2.8% | 22th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength