Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:56 | +5.4% | 50th | 6:18 |
| Run 2 | 5:13 | 5:14 | -0.4% | 35th | 5:33 |
| Run 3 | 5:18 | 5:28 | -3.2% | 28th | 5:49 |
| Run 4 | 5:16 | 5:31 | -4.7% | 23th | 5:53 |
| Run 5 | 5:22 | 5:36 | -4.3% | 25th | 5:58 |
| Run 6 | 5:22 | 5:32 | -3.2% | 28th | 5:55 |
| Run 7 | 5:18 | 5:35 | -5.2% | 24th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.4% | 86th | 4:32 |
| Sled Push | strength | 1:45 | 1:38 | +6.9% | 55th | 1:45 |
| Sled Pull | strength | 4:58 | 3:57 | +25.3% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 4:02 | -5.1% | 31th | 4:29 |
| Row | aerobic | 5:24 | 5:10 | +4.3% | 60th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.8% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:28 | +9.1% | 56th | 3:49 |
| Wall Balls | strength | 4:30 | 4:03 | +11.0% | 68th | 4:19 |
| Total Running | running | 38:05 | 39:08 | -2.7% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength