Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.2% | 23th | 6:18 |
| Run 2 | 5:33 | 5:15 | +5.6% | 52th | 5:33 |
| Run 3 | 5:33 | 5:29 | +0.9% | 40th | 5:49 |
| Run 4 | 5:25 | 5:33 | -2.4% | 31th | 5:53 |
| Run 5 | 5:31 | 5:37 | -2.0% | 32th | 5:58 |
| Run 6 | 5:28 | 5:34 | -1.8% | 32th | 5:55 |
| Run 7 | 5:33 | 5:36 | -1.1% | 35th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.4% | 24th | 4:32 |
| Sled Push | strength | 1:52 | 1:38 | +13.5% | 70th | 1:45 |
| Sled Pull | strength | 3:48 | 3:59 | -4.6% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 3:58 | 4:04 | -2.5% | 35th | 4:29 |
| Row | aerobic | 5:27 | 5:11 | +5.1% | 66th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.6% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.5% | 35th | 3:49 |
| Wall Balls | strength | 3:46 | 4:04 | -7.5% | 17th | 4:19 |
| Total Running | running | 38:46 | 39:17 | -1.3% | 34th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength