Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:58 | +0.7% | 37th | 6:18 |
| Run 2 | 5:24 | 5:15 | +2.6% | 44th | 5:33 |
| Run 3 | 5:52 | 5:30 | +6.6% | 55th | 5:49 |
| Run 4 | 6:04 | 5:33 | +9.2% | 61th | 5:53 |
| Run 5 | 6:02 | 5:38 | +7.0% | 57th | 5:58 |
| Run 6 | 6:04 | 5:34 | +8.8% | 60th | 5:55 |
| Run 7 | 6:20 | 5:37 | +12.7% | 68th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.5% | 42th | 4:32 |
| Sled Push | strength | 1:45 | 1:38 | +6.3% | 55th | 1:45 |
| Sled Pull | strength | 3:55 | 3:59 | -1.8% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 3:42 | 4:04 | -9.2% | 24th | 4:29 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 22th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.7% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:30 | -11.2% | 18th | 3:49 |
| Wall Balls | strength | 4:02 | 4:04 | -1.0% | 38th | 4:19 |
| Total Running | running | 41:47 | 39:20 | +6.2% | 53th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength