Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:03 | -16.6% | 10th | 6:05 |
| Run 2 | 4:11 | 4:59 | -16.3% | 11th | 5:02 |
| Run 3 | 4:37 | 5:22 | -14.1% | 14th | 5:24 |
| Run 4 | 4:44 | 5:24 | -12.5% | 20th | 5:27 |
| Run 5 | 4:46 | 5:32 | -14.0% | 16th | 5:35 |
| Run 6 | 4:31 | 5:27 | -17.3% | 11th | 5:30 |
| Run 7 | 4:44 | 5:24 | -12.5% | 20th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.8% slower than expected
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:04 | +13.8% | 98th | 4:05 |
| Sled Push | strength | 1:57 | 1:44 | +11.5% | 74th | 1:45 |
| Sled Pull | strength | 5:03 | 3:37 | +39.3% | 96th | 3:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:02 | +24.1% | 84th | 3:05 |
| Row | aerobic | 4:48 | 4:30 | +6.6% | 79th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.1% | 69th | 1:40 |
| Sandbag Lunges | strength | 5:29 | 3:22 | +62.8% | 100th | 3:24 |
| Wall Balls | strength | 6:08 | 4:49 | +27.0% | 89th | 4:52 |
| Total Running | running | 32:36 | 38:23 | -15.1% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength