Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:00 | -3.0% | 27th | 6:18 |
| Run 2 | 5:17 | 5:18 | -0.3% | 38th | 5:33 |
| Run 3 | 5:20 | 5:32 | -3.8% | 30th | 5:49 |
| Run 4 | 5:25 | 5:35 | -3.2% | 31th | 5:53 |
| Run 5 | 5:26 | 5:40 | -4.3% | 28th | 5:58 |
| Run 6 | 5:29 | 5:37 | -2.4% | 32th | 5:55 |
| Run 7 | 5:31 | 5:40 | -2.6% | 33th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:26 | +12.2% | 94th | 4:32 |
| Sled Push | strength | 2:08 | 1:39 | +28.5% | 89th | 1:45 |
| Sled Pull | strength | 4:11 | 4:01 | +3.9% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.0% | 57th | 4:29 |
| Row | aerobic | 5:43 | 5:12 | +9.7% | 83th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.1% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.4% | 61th | 3:49 |
| Wall Balls | strength | 4:25 | 4:06 | +7.6% | 64th | 4:19 |
| Total Running | running | 38:18 | 39:37 | -3.4% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength