Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:02 | +2.4% | 46th | 6:18 |
| Run 2 | 5:20 | 5:19 | +0.3% | 41th | 5:33 |
| Run 3 | 5:42 | 5:33 | +2.5% | 47th | 5:49 |
| Run 4 | 5:36 | 5:37 | -0.3% | 40th | 5:53 |
| Run 5 | 5:51 | 5:41 | +2.6% | 48th | 5:58 |
| Run 6 | 5:45 | 5:38 | +1.9% | 46th | 5:55 |
| Run 7 | 5:43 | 5:41 | +0.5% | 41th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.1% | 19th | 4:32 |
| Sled Push | strength | 1:36 | 1:40 | -4.0% | 33th | 1:45 |
| Sled Pull | strength | 3:36 | 4:02 | -11.0% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:09 | +1.1% | 46th | 4:29 |
| Row | aerobic | 5:09 | 5:13 | -1.3% | 33th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +11.2% | 63th | 3:49 |
| Wall Balls | strength | 4:49 | 4:07 | +16.9% | 82th | 4:19 |
| Total Running | running | 40:08 | 39:46 | +0.9% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength