Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:03 | -0.0% | 39th | 6:18 |
| Run 2 | 5:12 | 5:19 | -2.5% | 34th | 5:33 |
| Run 3 | 5:12 | 5:34 | -6.8% | 22th | 5:49 |
| Run 4 | 5:19 | 5:38 | -5.6% | 24th | 5:53 |
| Run 5 | 5:21 | 5:42 | -6.4% | 24th | 5:58 |
| Run 6 | 7:18 | 5:39 | +29.0% | 92th | 5:55 |
| Run 7 | 4:55 | 5:42 | -13.8% | 10th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Row - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.8% | 71th | 4:32 |
| Sled Push | strength | 1:43 | 1:40 | +2.7% | 50th | 1:45 |
| Sled Pull | strength | 5:17 | 4:03 | +30.3% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 3:38 | 4:10 | -12.9% | 22th | 4:29 |
| Row | aerobic | 5:56 | 5:13 | +13.6% | 93th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.1% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:34 | +6.1% | 56th | 3:49 |
| Wall Balls | strength | 4:11 | 4:07 | +1.3% | 50th | 4:19 |
| Total Running | running | 39:20 | 39:52 | -1.4% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength