Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
331
Total Time
1:24:45
Overall Percentile
41.9
Lower is faster
Athlete
Emma Praszczalek

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +1.0%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:03 -5.0% 24th 6:18
Run 2 5:13 5:20 -2.2% 35th 5:33
Run 3 5:55 5:34 +6.0% 57th 5:49
Run 4 5:40 5:38 +0.5% 42th 5:53
Run 5 6:00 5:43 +4.9% 55th 5:58
Run 6 6:34 5:39 +16.0% 78th 5:55
Run 7 6:46 5:42 +18.5% 82th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:27 -5.7% 11th 4:32
Sled Push strength 1:36 1:40 -4.4% 33th 1:45
Sled Pull strength 3:39 4:03 -10.1% 20th 4:16
Burpee Broad Jump aerobic 3:38 4:10 -13.0% 22th 4:29
Row aerobic 5:25 5:13 +3.6% 61th 5:20
Farmers Carry strength 1:44 1:45 -1.4% 37th 1:49
Sandbag Lunges strength 3:24 3:35 -5.2% 34th 3:49
Wall Balls strength 4:18 4:08 +4.0% 57th 4:19
Total Running running 41:53 39:54 +5.0% 54th 41:40

How to Read This Analysis