Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
358
Total Time
1:25:42
Overall Percentile
45.1
Lower is faster
Athlete
Lauren Fonda

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +1.0%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:07 +11.3% 73th 6:18
Run 2 5:55 5:23 +9.7% 71th 5:33
Run 3 5:52 5:38 +3.9% 55th 5:49
Run 4 5:53 5:42 +3.1% 52th 5:53
Run 5 5:56 5:47 +2.5% 52th 5:58
Run 6 5:56 5:43 +3.5% 54th 5:55
Run 7 6:31 5:46 +12.7% 75th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:28 -3.6% 24th 4:32
Sled Push strength 1:29 1:41 -12.5% 18th 1:45
Sled Pull strength 3:15 4:06 -21.0% 4th 4:16
Burpee Broad Jump aerobic 3:44 4:15 -12.3% 26th 4:29
Row aerobic 4:56 5:15 -6.2% 15th 5:20
Farmers Carry strength 1:41 1:46 -5.3% 29th 1:49
Sandbag Lunges strength 2:44 3:38 -25.1% 4th 3:49
Wall Balls strength 3:50 4:10 -8.3% 22th 4:19
Total Running running 42:52 40:21 +6.2% 61th 41:40

How to Read This Analysis