Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:08 | -2.8% | 34th | 6:18 |
| Run 2 | 5:13 | 5:24 | -3.5% | 35th | 5:33 |
| Run 3 | 7:03 | 5:39 | +24.7% | 93th | 5:49 |
| Run 4 | 6:21 | 5:42 | +11.1% | 73th | 5:53 |
| Run 5 | 5:34 | 5:47 | -4.0% | 33th | 5:58 |
| Run 6 | 5:48 | 5:44 | +1.0% | 49th | 5:55 |
| Run 7 | 5:47 | 5:47 | -0.2% | 44th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 48th | 4:32 |
| Sled Push | strength | 1:47 | 1:41 | +4.9% | 59th | 1:45 |
| Sled Pull | strength | 3:47 | 4:07 | -8.3% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:36 | 4:16 | -15.8% | 21th | 4:29 |
| Row | aerobic | 5:21 | 5:15 | +1.7% | 54th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.2% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:39 | +16.6% | 75th | 3:49 |
| Wall Balls | strength | 4:07 | 4:11 | -1.8% | 45th | 4:19 |
| Total Running | running | 41:44 | 40:26 | +3.2% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength