Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +1.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:09 | -5.5% | 26th | 6:18 |
| Run 2 | 6:59 | 5:25 | +28.8% | 96th | 5:33 |
| Run 3 | 4:50 | 5:40 | -14.8% | 9th | 5:49 |
| Run 4 | 5:09 | 5:43 | -10.2% | 19th | 5:53 |
| Run 5 | 5:25 | 5:49 | -6.9% | 27th | 5:58 |
| Run 6 | 5:08 | 5:45 | -10.9% | 18th | 5:55 |
| Run 7 | 5:24 | 5:48 | -7.1% | 28th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:29 | +10.3% | 92th | 4:32 |
| Sled Push | strength | 1:54 | 1:42 | +11.5% | 74th | 1:45 |
| Sled Pull | strength | 5:34 | 4:08 | +34.4% | 94th | 4:16 |
| Burpee Broad Jump | aerobic | 5:27 | 4:17 | +26.9% | 81th | 4:29 |
| Row | aerobic | 6:03 | 5:16 | +14.8% | 96th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:47 | -2.9% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.7% | 59th | 3:49 |
| Wall Balls | strength | 4:50 | 4:12 | +15.0% | 82th | 4:19 |
| Total Running | running | 38:44 | 40:33 | -4.5% | 33th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength