Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:09 | +3.2% | 53th | 6:18 |
| Run 2 | 5:36 | 5:25 | +3.3% | 55th | 5:33 |
| Run 3 | 5:34 | 5:40 | -1.9% | 40th | 5:49 |
| Run 4 | 5:35 | 5:43 | -2.6% | 39th | 5:53 |
| Run 5 | 5:57 | 5:49 | +2.3% | 53th | 5:58 |
| Run 6 | 6:03 | 5:45 | +5.0% | 59th | 5:55 |
| Run 7 | 5:59 | 5:48 | +2.9% | 55th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.8% | 9th | 4:32 |
| Sled Push | strength | 1:53 | 1:42 | +10.4% | 72th | 1:45 |
| Sled Pull | strength | 5:01 | 4:08 | +21.1% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 4:24 | 4:17 | +2.4% | 53th | 4:29 |
| Row | aerobic | 4:46 | 5:16 | -9.6% | 5th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.3% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:40 | -5.2% | 38th | 3:49 |
| Wall Balls | strength | 4:26 | 4:12 | +5.5% | 65th | 4:19 |
| Total Running | running | 41:05 | 40:34 | +1.3% | 49th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength