Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:09 | +9.8% | 72th | 6:18 |
| Run 2 | 5:41 | 5:25 | +4.6% | 59th | 5:33 |
| Run 3 | 5:44 | 5:40 | +0.9% | 48th | 5:49 |
| Run 4 | 5:50 | 5:44 | +1.6% | 50th | 5:53 |
| Run 5 | 5:38 | 5:49 | -3.4% | 36th | 5:58 |
| Run 6 | 5:45 | 5:46 | -0.4% | 46th | 5:55 |
| Run 7 | 5:46 | 5:49 | -1.0% | 43th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.7% | 74th | 4:32 |
| Sled Push | strength | 1:54 | 1:42 | +11.2% | 74th | 1:45 |
| Sled Pull | strength | 4:10 | 4:09 | +0.4% | 49th | 4:16 |
| Burpee Broad Jump | aerobic | 5:00 | 4:18 | +16.0% | 71th | 4:29 |
| Row | aerobic | 5:08 | 5:16 | -2.7% | 31th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.4% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:41 | -6.4% | 36th | 3:49 |
| Wall Balls | strength | 3:47 | 4:12 | -10.2% | 18th | 4:19 |
| Total Running | running | 41:10 | 40:38 | +1.3% | 49th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength