Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:03 | +5.0% | 66th | 6:05 |
| Run 2 | 5:17 | 5:00 | +5.6% | 67th | 5:02 |
| Run 3 | 5:37 | 5:22 | +4.4% | 63th | 5:24 |
| Run 4 | 5:25 | 5:25 | -0.0% | 53th | 5:27 |
| Run 5 | 5:30 | 5:32 | -0.9% | 51th | 5:35 |
| Run 6 | 5:32 | 5:28 | +1.2% | 56th | 5:30 |
| Run 7 | 5:19 | 5:25 | -1.9% | 47th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 40th | 4:05 |
| Sled Push | strength | 1:38 | 1:45 | -6.7% | 37th | 1:45 |
| Sled Pull | strength | 3:20 | 3:37 | -8.2% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 4:04 | 3:03 | +33.1% | 90th | 3:05 |
| Row | aerobic | 4:22 | 4:30 | -3.1% | 36th | 4:31 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.9% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.8% | 60th | 3:24 |
| Wall Balls | strength | 4:14 | 4:50 | -12.5% | 26th | 4:52 |
| Total Running | running | 39:02 | 38:26 | +1.5% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength