Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:03 | -0.1% | 6th | 6:18 |
| Run 2 | 4:32 | 4:27 | +1.8% | 7th | 5:33 |
| Run 3 | 4:46 | 4:38 | +2.6% | 7th | 5:49 |
| Run 4 | 4:42 | 4:39 | +1.0% | 5th | 5:53 |
| Run 5 | 4:49 | 4:42 | +2.4% | 7th | 5:58 |
| Run 6 | 4:48 | 4:36 | +4.0% | 9th | 5:55 |
| Run 7 | 4:43 | 4:38 | +1.8% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.2% | 1th | 4:32 |
| Sled Push | strength | 1:32 | 1:20 | +14.0% | 22th | 1:45 |
| Sled Pull | strength | 3:08 | 3:12 | -2.5% | 2th | 4:16 |
| Burpee Broad Jump | aerobic | 3:26 | 2:57 | +16.2% | 14th | 4:29 |
| Row | aerobic | 4:32 | 4:46 | -5.2% | 1th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:28 | +30.9% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 2:40 | +21.8% | 25th | 3:49 |
| Wall Balls | strength | 3:23 | 3:25 | -1.1% | 2th | 4:19 |
| Total Running | running | 33:23 | 33:03 | +1.0% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength