Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +1.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:15 | +12.9% | 81th | 6:18 |
| Run 2 | 5:55 | 5:30 | +7.3% | 71th | 5:33 |
| Run 3 | 5:57 | 5:46 | +3.1% | 59th | 5:49 |
| Run 4 | 5:56 | 5:50 | +1.7% | 56th | 5:53 |
| Run 5 | 5:56 | 5:55 | +0.2% | 52th | 5:58 |
| Run 6 | 5:48 | 5:52 | -1.2% | 49th | 5:55 |
| Run 7 | 5:45 | 5:55 | -3.0% | 43th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.5% | 48th | 4:32 |
| Sled Push | strength | 1:52 | 1:44 | +7.3% | 70th | 1:45 |
| Sled Pull | strength | 4:04 | 4:13 | -3.8% | 44th | 4:16 |
| Burpee Broad Jump | aerobic | 4:28 | 4:25 | +1.0% | 55th | 4:29 |
| Row | aerobic | 4:54 | 5:18 | -7.8% | 13th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.1% | 49th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 3:46 | +21.1% | 83th | 3:49 |
| Wall Balls | strength | 4:22 | 4:16 | +2.1% | 61th | 4:19 |
| Total Running | running | 42:21 | 41:16 | +2.6% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength