Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
410
Total Time
1:27:38
Overall Percentile
51.8
Lower is faster
Athlete
Shelby Crook

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +1.0%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:15 -1.0% 47th 6:18
Run 2 5:28 5:31 -0.9% 48th 5:33
Run 3 6:07 5:46 +5.9% 67th 5:49
Run 4 6:34 5:50 +12.4% 80th 5:53
Run 5 6:37 5:55 +11.6% 79th 5:58
Run 6 6:24 5:52 +8.9% 73th 5:55
Run 7 6:07 5:55 +3.1% 60th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:31 -3.1% 34th 4:32
Sled Push strength 1:21 1:44 -22.5% 5th 1:45
Sled Pull strength 3:22 4:14 -20.5% 7th 4:16
Burpee Broad Jump aerobic 3:59 4:25 -10.1% 36th 4:29
Row aerobic 5:07 5:19 -3.8% 29th 5:20
Farmers Carry strength 2:08 1:48 +17.5% 90th 1:49
Sandbag Lunges strength 3:03 3:46 -19.2% 15th 3:49
Wall Balls strength 3:49 4:16 -10.8% 21th 4:19
Total Running running 43:29 41:18 +5.2% 66th 41:40

How to Read This Analysis