Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +1.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:20 | +12.3% | 83th | 6:18 |
| Run 2 | 5:45 | 5:35 | +2.9% | 62th | 5:33 |
| Run 3 | 5:54 | 5:50 | +0.9% | 57th | 5:49 |
| Run 4 | 5:40 | 5:54 | -4.2% | 42th | 5:53 |
| Run 5 | 5:51 | 6:00 | -2.6% | 48th | 5:58 |
| Run 6 | 5:45 | 5:57 | -3.5% | 46th | 5:55 |
| Run 7 | 5:44 | 6:00 | -4.7% | 42th | 5:59 |
Training Recommendations
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.1% | 61th | 4:32 |
| Sled Push | strength | 1:43 | 1:45 | -2.8% | 50th | 1:45 |
| Sled Pull | strength | 4:48 | 4:17 | +11.7% | 78th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 4:31 | -15.3% | 31th | 4:29 |
| Row | aerobic | 6:01 | 5:21 | +12.4% | 96th | 5:20 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.8% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:50 | -15.5% | 25th | 3:49 |
| Wall Balls | strength | 4:34 | 4:20 | +5.3% | 71th | 4:19 |
| Total Running | running | 41:46 | 41:50 | -0.2% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength