Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:25 | +0.5% | 59th | 6:18 |
| Run 2 | 5:21 | 5:39 | -5.4% | 42th | 5:33 |
| Run 3 | 5:39 | 5:55 | -4.5% | 43th | 5:49 |
| Run 4 | 5:45 | 5:59 | -4.1% | 47th | 5:53 |
| Run 5 | 5:47 | 6:05 | -5.0% | 44th | 5:58 |
| Run 6 | 5:49 | 6:02 | -3.7% | 50th | 5:55 |
| Run 7 | 6:16 | 6:05 | +2.8% | 66th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 81th | 4:32 |
| Sled Push | strength | 2:16 | 1:47 | +26.5% | 95th | 1:45 |
| Sled Pull | strength | 5:08 | 4:21 | +17.6% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 4:03 | 4:37 | -12.3% | 39th | 4:29 |
| Row | aerobic | 5:35 | 5:23 | +3.6% | 76th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:51 | -5.9% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:54 | -6.0% | 50th | 3:49 |
| Wall Balls | strength | 5:09 | 4:23 | +17.3% | 88th | 4:19 |
| Total Running | running | 41:04 | 42:22 | -3.1% | 48th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength