Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Delphin Hamilton
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:09 | +10.9% | 23th | 6:18 |
| Run 2 | 4:48 | 4:32 | +5.8% | 15th | 5:33 |
| Run 3 | 5:01 | 4:44 | +5.9% | 15th | 5:49 |
| Run 4 | 5:02 | 4:44 | +6.0% | 15th | 5:53 |
| Run 5 | 5:14 | 4:48 | +9.0% | 19th | 5:58 |
| Run 6 | 5:06 | 4:42 | +8.1% | 17th | 5:55 |
| Run 7 | 5:04 | 4:44 | +6.9% | 16th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 8th | 4:32 |
| Sled Push | strength | 1:33 | 1:22 | +12.6% | 23th | 1:45 |
| Sled Pull | strength | 3:23 | 3:17 | +2.7% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 2:40 | 3:04 | -13.2% | 1th | 4:29 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 7th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.5% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:45 | -1.4% | 4th | 3:49 |
| Wall Balls | strength | 3:19 | 3:29 | -4.9% | 1th | 4:19 |
| Total Running | running | 35:58 | 33:42 | +6.7% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength