Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
474
Total Time
1:29:58
Overall Percentile
59.8
Lower is faster
Athlete
Lara Munday

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +1.0%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:25 -1.0% 54th 6:18
Run 2 5:37 5:39 -0.9% 56th 5:33
Run 3 6:21 5:55 +7.1% 76th 5:49
Run 4 6:37 6:00 +10.2% 83th 5:53
Run 5 6:46 6:05 +11.0% 84th 5:58
Run 6 6:33 6:03 +8.2% 78th 5:55
Run 7 6:44 6:06 +10.2% 81th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:34 +4.1% 81th 4:32
Sled Push strength 1:45 1:47 -2.5% 55th 1:45
Sled Pull strength 3:24 4:22 -22.3% 8th 4:16
Burpee Broad Jump aerobic 4:48 4:37 +3.6% 66th 4:29
Row aerobic 5:13 5:23 -3.3% 39th 5:20
Farmers Carry strength 1:42 1:51 -8.7% 33th 1:49
Sandbag Lunges strength 3:48 3:55 -3.2% 56th 3:49
Wall Balls strength 4:01 4:24 -8.7% 36th 4:19
Total Running running 45:00 42:27 +6.0% 74th 41:40

How to Read This Analysis