Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:24 | +0.9% | 59th | 7:15 |
| Run 2 | 5:35 | 5:56 | -5.9% | 40th | 5:48 |
| Run 3 | 5:47 | 6:12 | -6.8% | 38th | 6:04 |
| Run 4 | 5:52 | 6:16 | -6.4% | 39th | 6:08 |
| Run 5 | 6:13 | 6:23 | -2.7% | 53th | 6:14 |
| Run 6 | 6:10 | 6:17 | -2.1% | 55th | 6:09 |
| Run 7 | 6:03 | 6:16 | -3.6% | 51th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +8.1% | 90th | 4:52 |
| Sled Push | strength | 1:33 | 1:44 | -10.7% | 31th | 1:41 |
| Sled Pull | strength | 3:49 | 4:30 | -15.5% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 6:17 | 4:23 | +43.2% | 95th | 4:13 |
| Row | aerobic | 5:25 | 5:13 | +3.6% | 77th | 5:10 |
| Farmers Carry | strength | 2:27 | 1:53 | +29.8% | 99th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:53 | -6.0% | 50th | 3:45 |
| Wall Balls | strength | 5:36 | 4:50 | +15.6% | 85th | 4:42 |
| Total Running | running | 43:08 | 45:01 | -4.2% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength