Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:35 | +0.1% | 66th | 6:18 |
| Run 2 | 5:43 | 5:48 | -1.6% | 61th | 5:33 |
| Run 3 | 5:45 | 6:05 | -5.5% | 49th | 5:49 |
| Run 4 | 6:07 | 6:10 | -0.8% | 64th | 5:53 |
| Run 5 | 6:07 | 6:16 | -2.4% | 60th | 5:58 |
| Run 6 | 5:53 | 6:13 | -5.5% | 53th | 5:55 |
| Run 7 | 6:09 | 6:17 | -2.2% | 61th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.3% | 86th | 4:32 |
| Sled Push | strength | 1:38 | 1:51 | -11.7% | 39th | 1:45 |
| Sled Pull | strength | 5:00 | 4:30 | +10.7% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 5:19 | 4:50 | +9.9% | 78th | 4:29 |
| Row | aerobic | 6:09 | 5:28 | +12.5% | 98th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.5% | 63th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.6% | 79th | 3:49 |
| Wall Balls | strength | 4:37 | 4:31 | +2.1% | 73th | 4:19 |
| Total Running | running | 42:20 | 43:36 | -2.9% | 57th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength