Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gracie Horgan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: +1.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:36 | -12.5% | 25th | 6:18 |
| Run 2 | 5:57 | 5:49 | +2.1% | 72th | 5:33 |
| Run 3 | 6:10 | 6:06 | +1.1% | 70th | 5:49 |
| Run 4 | 6:23 | 6:11 | +3.2% | 74th | 5:53 |
| Run 5 | 6:37 | 6:17 | +5.3% | 79th | 5:58 |
| Run 6 | 6:15 | 6:14 | +0.1% | 67th | 5:55 |
| Run 7 | 6:13 | 6:18 | -1.4% | 64th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.1% | 66th | 4:32 |
| Sled Push | strength | 1:43 | 1:51 | -7.5% | 50th | 1:45 |
| Sled Pull | strength | 5:01 | 4:31 | +10.7% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 5:20 | 4:51 | +9.8% | 79th | 4:29 |
| Row | aerobic | 5:46 | 5:28 | +5.3% | 87th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.9% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 4:05 | -19.0% | 28th | 3:49 |
| Wall Balls | strength | 4:04 | 4:31 | -10.3% | 40th | 4:19 |
| Total Running | running | 43:22 | 43:43 | -0.8% | 65th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength