Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Jones
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: +1.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:11 | +16.0% | 37th | 6:18 |
| Run 2 | 4:46 | 4:34 | +4.1% | 13th | 5:33 |
| Run 3 | 4:58 | 4:46 | +3.9% | 13th | 5:49 |
| Run 4 | 4:50 | 4:47 | +0.8% | 9th | 5:53 |
| Run 5 | 5:03 | 4:50 | +4.2% | 13th | 5:58 |
| Run 6 | 4:46 | 4:45 | +0.0% | 8th | 5:55 |
| Run 7 | 4:47 | 4:47 | -0.1% | 6th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.9% | 38th | 4:32 |
| Sled Push | strength | 1:19 | 1:23 | -5.4% | 3th | 1:45 |
| Sled Pull | strength | 3:27 | 3:20 | +3.5% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +13.0% | 19th | 4:29 |
| Row | aerobic | 4:53 | 4:50 | +0.8% | 11th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:31 | -6.6% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.0% | 18th | 3:49 |
| Wall Balls | strength | 3:24 | 3:31 | -3.5% | 2th | 4:19 |
| Total Running | running | 35:12 | 34:01 | +3.4% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength